Morton’s Neuroma: Understanding the Pain in Your Forefoot
Morton’s neuroma is a common condition that affects the ball of your foot, most often the area between your third and fourth toes. It’s characterized by a thickening of the tissue around a nerve, leading to pain, burning, tingling, or numbness.
What Does It Feel Like?
Imagine walking on a pebble in your shoe, but you can’t seem to shake it out. That’s how many people describe the pain of a Morton’s neuroma.
Other common symptoms include:Sharp, shooting, or burning pain Tingling or numbness in the affected toes A sensation of something shifting in your shoe Pain that worsens with activity or tight shoes
What Causes Morton’s Neuroma?
While the exact cause isn’t always clear, several factors can contribute to the development of this condition:
- Footwear: High heels, narrow shoes, and shoes that don’t provide adequate support can squeeze your toes and put excessive pressure on the nerves.
- Foot Structure: Flat feet, high arches, or other foot abnormalities can increase the risk.
- Repetitive Activities: Sports like running or racquet sports that involve repetitive impact can irritate the nerves. Other Conditions: Arthritis, bunions, and hammertoes can also contribute.
How is Morton’s Neuroma Treated?
The good news is that there are several effective treatment options available:
Conservative Treatments:
- Rest: Avoid activities that aggravate the pain. Footwear Modifications: Switch to shoes with a wider toe box and good arch support.
- Orthotics: Custom or over-the-counter orthotics can help redistribute pressure and provide support.
- Padding: Metatarsal pads placed under the ball of your foot can cushion the area.
- Medications: Over-the-counter pain relievers or prescription medications can reduce inflammation and pain.
- Injections: Corticosteroid injections can provide temporary pain relief and reduce inflammation. Other Non-invasive Treatments:
- Physiotherapy: Specific exercises and stretches can improve foot flexibility and strength.
- Surgical Options: If conservative treatments fail, surgery may be considered to remove the thickened tissue.
