Heel pain in children is commonly caused by Calcaneal Apophysitis which is also known as Sever’s.
Calcaneal Apophysitis is a common finding during periods of growth spurts, especially in those who are very active and sporty. There often is an increased rise in occurrence when returning to school and starting to increase sport and activity levels.
The growing part of bones is known as growth plates. The foot is one of the first body parts to grow to full size. This usually occurs in early puberty, at which time bones often grow faster than muscles and tendons.
As a result, muscles and tendons become tight and the heel area is less flexible. During sporting activity, the Achilles tendon can put too much pressure at the back of the heel (where the Achilles tendon attaches) and this can cause symptoms.
The pain comes from inflammation of the growth plate in the heel bone (calcaneum) this is caused by the repetitive pull of the Achilles tendon onto the heel bone which creates microtrauma to the growth plate.
Typical Ages of Incidence
Girls 8-13 years
Boys 10-15 years
Ages vary between girls and boys due to different rates of development
A sudden increase of high levels of, high-intensity sport, such as running, football and rugby
Muscle Tightness in the calf muscles- causing traction on the heel bone
Poor unsupportive footwear
Once the diagnosis has been made, treatment in the early stages is based around reducing the pressure and load from the heel. The use of a trainer or supportive shoe for daily activity with the application of a cold compress or ice for 10mins daily.
Rest from high loading activity to alternative low impact activity, is crucial this can be up to a period of 4weeks, a slow return to sport is recommended.
An Insole or orthotic can be beneficial mainly to reduce the load from the heel bone; which incorporates a heel raise or heel cushion. (see orthotics page for further details)
Stretching the tight muscles daily is vital.
Symptoms are usually self- limiting, being back to normal activities after 2-3months.
One study showed all patients treated with a specific calf stretching program could return to sport after 2 months.
To find a Podiatrist in your area, here is a link for the College of Podiatry
Hartree, N. (no date) Sever’s disease. Information about calcaneal apophysitis. Available at: http://patient.info/doctor/severs-disease (Accessed: 18 January 2016).
Hendrix, C. L. (2005) ‘Calcaneal apophysitis (Sever’s disease)’, Clinics in Podiatric Medicine and Surgery, 22(1), pp. 55–62. doi: 10.1016/j.cpm.2004.08.011.
Micheli, L. J., and Ireland, M. L. (1987) ‘Prevention and management of Calcaneal Apophysitis in children’, Journal of Pediatric Orthopaedics, 7(1), pp. 34–38. doi: 10.1097/01241398-198701000-00007.
Scharfbillig, R. W., Jones, S. and Scutter, S. (2009) ‘Sever’s disease—Does it affect quality of life?’, The Foot, 19(1), pp. 36–43. doi: 10.1016/j.foot.2008.07.004.